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PRODID:-//The Fort List//Organizer Events//EN
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UID:organizer-c75f5051-1e5d-4e1c-b49e-6131c2237759@thefortlist.com
DTSTAMP:20261030T072645Z
DTSTART:20261108T160000Z
DTEND:20261108T190000Z
SUMMARY:Shinrin-Yoku: Forest Bath
LOCATION:Golden Poppy Herbal Apothecary\, Old Town
DESCRIPTION:Shinrin-yoku is a Japanese wellness practice that means “bath
 ing in the forest atmosphere.” It’s simply being in nature—with all 
 five senses awake.\n\n\nJoin certified Forest Therapy Guide Alyssa Golinva
 ux for an introductory and experiential Forest Bathing workshop. You’ll 
 spend time learning the basic principles\, get to partake in a “bath\,
 ” and will finish with tea to re-gather and share experiences with the g
 roup.\n\n\nProven health benefits of forest bathing include:\n-Decreased s
 tress: Cortisol levels drop significantly after even 20 minutes in nature.
 \n-Lower blood pressure and heart rate: Helps regulate the nervous system.
  \n-Better sleep and less fatigue: Especially in those with high baseline 
 stress.\n-Enhanced immunity: A two-hour forest walk boosts Natural Killer 
 (NK) cell activity\, with effects lasting up to 30 days- NK cells help fig
 ht viruses and cancer.\n\n\nAlyssa is a multi-passionate wellness guide wi
 th a deep belief in the power of intentional living and connection to natu
 re. She is certified as a Forest Therapy Guide with The Association of Nat
 ure and Forest Therapy (ANFT). She sees nature as a powerful antidote to t
 he disconnection so common in Western culture\, and believes that groundin
 g ourselves in natural beauty\, presence\, and joy can spark meaningful tr
 ansformation.\n\n\nYou can find her on Instagram at @alyssa.golinvaux    \
 n\n\nClass is held outside rain or shine!\nhttps://thefortlist.com/organiz
 er/events/shinrin-yoku-forest-bath-c75f5051
URL:https://thefortlist.com/organizer/events/shinrin-yoku-forest-bath-c75f5
 051
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